The postpartum period brings many changes, and for breastfeeding parents, maintaining a healthy milk supply is a common concern. Various cultural practices during this time can influence breastfeeding and milk production. Understanding these traditions and their impact helps you make informed choices to support your breastfeeding journey and your baby’s well-being.

In this workshop, BMSG breastfeeding counsellors will guide you through common postpartum practices and their effects on breastmilk, including:

• Chinese traditions — such as alcohol consumption, warming foods, red date tea, and water restrictions

• Malay practices — including the use of jamu and its potential impact on breastmilk and newborn jaundice

• Indian customs — like the inclusion of fenugreek in meals and how it may affect milk supply

• The problem with limiting water intake — why proper hydration matters for lactation

This session offers practical advice and support to help you navigate cultural beliefs while continuing to breastfeed confidently. There will also be time for Q&A, so feel free to bring your questions!