Work From Home: Breastfeeding in the New Normal

By BMSG Editorial Team

Working from home (WFH) may sound like the perfect arrangement for breastfeeding mothers and their babies but it is not without challenges. With no end in sight for the pandemic, WFH may be here to stay for a long time to come. We speak with some breastfeeding mothers who have been WFH for a while now to find out just what it is like juggling a breastfeed baby and work deadlines at home.

Breastfeeding mothers may find it challenging to WFH but it may be staying for awhile. [Stock Photo]

The Baby Who Won’t Take Bottles

Not everyone is able to send their babies to childcare or find external help. For such mothers, there is no choice but to be at home with their babies. For Priya, who works in the professional training and education industry, nursing her baby has become the norm in between meetings and work demands. “My baby doesn’t take a bottle so I have to excuse myself from work to nurse him, which can be very time consuming,” said the mother of one. Priya’s mother cares for her baby while she works but she added that it is especially challenging when she has meetings to attend and her baby needs to nurse. “I (find it) really challenging to explain that to my colleagues so it’s a struggle,” she added.

Switching Between Bottles & Latching

But not all babies who are cared for at home struggle with switching between bottle and latching. Fadillah A. Rahman, an Assistant Manager in the education sector, works at her mother’s home on most days while grandma cares for her nine month-old baby. The extra help that she gets by working at her mother’s home was a vast improvement over the Circuit Breaker period where she received no help in caring for a very young infant, especially when her baby was much younger then and nursing more frequently. “My baby directly latches unless I have meetings or have to go to the office but he has no issues with taking the bottle now even when I am around,” said Fadillah. “As I am quite familiar with baby’s feeding times, I will take him in to nurse. Otherwise, my mum will bring him to me,” Fadillah added.

Similarly, Jia Qi, who does project management in the IT industry, still latches her 17 month-old throughout the day. “I plan my days in advance although at times, there may be sudden issues that arise or meetings to attend,” she added. She works when her baby naps or when her daughter is able to play independently on her own. “When she is fussy, I will turn to babywearing while working.”

Babies who latch may not want to always switch to a bottle when mummy has to work. So mums and family members may have to work around things. [Stock Photo]

Turning to Alternative Feeding Methods

For Nancy Lai, an adjunct trainer and lecturer, switching to a fully WFH arrangement has been a blessing and she is able to directly latch her baby most of the time in between her lectures. If her baby needs to feed at a time when she is unavailable, her family will try the bottle. However, it is a struggle to bottle-feed her baby because of her presence at home. More recently, her family members have been open to using alternative methods of feeding baby. “My helper and mother care for my baby during my working hours. Sometimes, when my baby fusses over the bottle, they will painstakingly feed my baby with a cup and straw,” says Nancy, who also manages a start-up on the sidelines. Nancy will still need to pump milk when her baby takes the bottle while working or during meetings: “If necessary, I will express milk under a nursing cover while I deliver my lessons or when I have to attend online meetings,” said the mother-of-two. 

Just like other working mums, WFH mummies may find it useful to adopt other feeding methods such as cup feeding (above), straw or syringe feeding to protect the breastfeeding relationship or when baby rejects the bottle. [Credits:]

Flexibility with WFH

For some of the mums we spoke to, having flexibility at work has nonetheless been another benefit of WFH, which bodes well for the future of job opportunities for mothers who want to return to work. Some companies have allowed employees who WFH to be able to work at their own hours. Leona, who is a writer for a family-centric, multi-channel startup, is able to be the default parent at home despite also being employed full-time. “The work arrangement for my company has always been remote working, so I am actually very blessed to be offered this job opportunity that allows me to earn an income while giving me the flexibility to WFH and be there for my children,” said the mother-of-two who is currently direct latching both her children.

“I try to work when my younger boy is napping but when he’s particularly clingy (like now, as I am typing down the answers to this interview), he is either latching and/or sitting on my lap while I work,” said Leona, whose children are 1 and 3 years of age. She also has had to work from her phone sometimes, especially when she has her hands full with the boys at home or when they are out. The family currently has no helper.

Despite the challenges, Leona still prefers to work from home. “I really do enjoy this WFH arrangement with my current job, mainly because it allows me the flexibility and provides me with some sense of work-life balance. And because I WFH, I am still able to be there for my children, and tend to them whenever needed,” she added. 

Some mums find that WFH provides them with flexibility to be with their babies while also being able to expand their careers. [Stock Photo]

Another mother, Cátia, echoes similar sentiments. The mother of 15 week-old twins and a three year-old, is currently working full-time as a manager in the payments industry. She had returned to part-time work when her babies were eight weeks old and gradually returned to full-time work in November, all the while latching her twins and managing the home. “I have been lucky to have amazing managers who are very understanding,” said Cátia, who also faced similar flexibility at work after giving birth to her first child. Due to her flexible working hours, she is able to have a routine where she completes some work in the morning and then tend to her children before completing more rounds of work in between nursing and caring for her babies throughout the day. 

“As a manager I do need to be around for my team but a lot of work can be done out of the common working hours. I wake up early usually with the twins and after feeding them I take that time to do some work while I have breakfast. I try not to look at the clock to feed or work and focus on goals to avoid stress and pressure. I have a list of things I want to complete for the day and I try to keep the babies entertained and feed them when they need,” she added. Fortunately, her heavy burdens at home have eased off a little, as her twin babies are starting infantcare soon. 

“I try not to look at the clock to feed or work and focus on goals to avoid stress and pressure.”

Cátia, WFH mum of 15-week old twins and 3 year old toddler
Mums will need to craft achievable goals in small steps to accomplish in a day to avoid feeling overwhelmed. [Stock Photos]

Blended Work Routines

For some mothers, a blended work routine has worked out well for them. For these mums, being able to be at home on some days has its perks. Lydia Nah, a financial adviser, is able to work at home on Thursdays and Fridays while her one year-old baby is cared for by her husband and in-laws from Monday to Wednesday. “I am still able to latch my baby at the start and end of the day when I work outside,” said Lydia. Her baby currently also takes fresh cow’s milk during the day. 

Beauty of Working From Home

As Lydia needs to meet clients for her work, she recalls how the CB was a saving grace for her as she did not need to pump for her baby then. “If it weren’t for CB, I would be running in and out of various nursing rooms carrying my cooler bag, pump and flanges everywhere. I can’t imagine what a hassle that would be,” said Lydia. She was exclusively latching then, and had to take breaks to nurse her child in between work. “I would be working on my desk and then when it is time for his feed, I’d have a short 15-minute break and out again. While it can be interruptive sometimes, I chose to channel my breaktime during these nursing sessions. It is a great reminder of why I am working so hard everyday day in day out,” she added.

While it is natural that many mothers found it challenging to juggle between work demands and their babies, especially those with no live-in helper or support, a lot of the mothers we spoke to expressed their satisfaction of being able to be with their babies for a significant amount of time. For Fadillah, being able to WFH for over nine months now has made her appreciate being able to see her baby grow. “It’s quite a breeze now,” she added, since she found that she and her baby had adapted well to the routines of WFH. 

WFH with a baby may be challenging at first but can get easier once everyone is familiar with the daily routines. [Stock Photo]

It is also heartwarming and promising to know that many mothers continue to be able to have employment while still providing breastmilk for their babies. Mothers with WFH arrangements also appreciate that they are able to express milk while still conducting lessons or attending meetings and shows that WFH can ease up mummy duties while still allowing mums to multi-task between being mum and employee.

We hope that this will bode well for future employment opportunities for mothers who wish to expand their career while still wanting to nourish and bond with their babies. This pandemic may indeed have led to positive repercussions and transformations of career options and opportunities to allow the harmonising of work opportunities and breastfeeding.

Newsletter #46: Milk Talk – Milk Sharing: Always a Viable Option

By BMSG Editorial Committee

Historically, milk sharing has always been an option for mothers who were not able to breastfeed their babies for one reason or another. Wet-nursing (compensating a lactating woman to breastfeed) or cross-nursing (breastfeeding someone else’s child) were some of the common practices of past communities all over the world to keep babies alive. Mothers who died at childbirth or who were too ill to breastfeed were able to depend on other mothers in the community to provide for their newborns. In this century, milk sharing has once again become a popular choice as breastmilk is now considered a valuable resource.

Milk sharing has always been an option for parents and families who want their babies to consume breastmilk. Donors who have excess milk also appreciate this demand since it is a win-win to help them clear their frozen stash. [Stock Photo]

Another Mother’s Milk Preferred Over Other Milk Substitutes

The demand for donor milk has increased over the last few years in Singapore and the world. An increasing number of people are now more aware about the benefits of breastmilk for babies, even if it comes from other than the babies’ mothers. 

Reasons why mothers sought donor milk vary. Some were due to insufficient milk supply or a preference for their babies to drink breastmilk over formula. Some mothers also stated that their babies react unfavourably to formula due to food sensitivities and allergies. 

One mother we spoke to, who only wanted to be known as Saphira, had received donor milk for her baby when she became ill after giving birth and had to be separated from her baby. “I was given strong antibiotics that were supposedly not breastfeeding-friendly. My baby was also hospitalised separately from me,” she added. Separation after birth and being unwell are one of the reasons that impede a smooth start to breastfeeding. 

Additionally, babies who do not fit certain requirements were not able to receive donor milk from the only human milk bank in Singapore. Donor milk from the bank is reserved for the most sick preterm babies. Milk sharing then becomes an option to ensure a baby is still able to receive breastmilk, if the mother is unable to breastfeed or extract sufficient milk. 

Premature or ill babies thrive well on breastmilk. Donor milk becomes an obvious option when the baby has exceeded the age limit for the milk bank. [Stock Photo]

Other Ways of Milk Sharing

Some mothers also opt for cross-nursing, where a lactating mother directly latches another baby who is not her own. Far’ain Jaafar, a mother of two, had helped to breastfeed her sister’s newborn to help boost her sister’s confidence to breastfeed. She nursed her nephew frequently for about four months and occasionally after that, usually when his mother was away at work or if Far’ain happened to be around. “My sister was mixed feeding initially so I fed my nephew to lessen his formula intake and to help my sister become accustomed to breastfeeding,” said Far’ain, who went on to nurse her nephew till he was almost a year old.

Families who adopt their children have also turned to milk sharing platforms if they choose not to induce lactation or require some time before they successfully do so. Another mother we interviewed, Lina Tan (not her real name), had donated to a friend who had adopted a newborn. She felt that it was an easy process of providing for the baby. “My only concern was that the parents and other caregivers are informed about how to handle breastmilk,” said Lina.

Donor Milk as an Option

The rise of milk banks around the world are also testament to this need for breastmilk. Milk banks are manifestations of milk sharing platforms that have been institutionalised for the needs of fragile, premature babies who are not able to feed on anything else but human milk. Premature babies, or preemies, are prone to necrotising enterocolitis, a life-threatening condition in the gut and human milk is necessary to sustain their health and can very well be the only food they can stomach. Usually, mothers of premature babies would try to provide their own breastmilk but difficulties in latching very tiny preemies may make this challenging to achieve. 

Breastmilk donated to milk banks are pooled together and then pasteurised. Usually, breastmilk from milk banks are for extremely premature babies. In Singapore, this would be babies born before 37 weeks. [Stock Photo]

According to the World Health Organization (WHO) in its Global Strategy for Infant and Young Child Feeding guidelines, another mother’s milk would be preferred over formula should the baby’s mother be unable to breastfeed her own baby:

“Only under exceptional circumstances can a mother’s milk be considered unsuitable for her infant. For those few health situations where infants cannot, or should not, be breastfed, the choice of the best alternative – expressed breast milk from an infant’s own mother, breast milk from a healthy wet-nurse or a human-milk bank, or a breast-milk substitute fed with a cup, which is a safer method than a feeding bottle and teat – depends on individual circumstances.”

World Health Organization (Global Strategy for Infant & Young Child Feeding Guidleines)

It is clear from the statement that the priority for a newborn is to receive breastmilk from his/her own mother and then from another mother before other milk substitutes should be considered. 

Satisfaction in Receiving and Donating Milk

Despite the risks that have been highlighted in milk sharing, and with the downplaying of the risks of formula, mothers continue to seek the benefits and satisfaction from the milk sharing relationship. 

Donors we spoke to highlighted how they felt happy to have been able to help babies who were in need. Some of them went on to become long-time donors and in turn became good friends with the recipient mum. Some donors were already friends with the recipient family and donating strengthened the bond. One mother felt honoured that her friend had specifically chosen her to donate milk.

Elaine Chow, a mother of four, had shared that her friend who was pregnant had asked her to donate some expressed breastmilk. “She wanted some expressed breastmilk (EBM) just in case her milk came in late after giving birth. I felt really honoured that she chose me and it was a testament to our bonds friends. Milk sharing connects mothers with one another in the sisterhood of motherhood,” said Elaine.

Some donors were also mothers who had earlier received milk when they were previously struggling with their young babies. These mothers then felt the need to pay the good deed forward. 

For Kwan Xiuwen, a mother of two, fearing that her baby would inherit intolerance for lactose led her to accept milk donations from other mothers. She then went on to pass along the good deed by donating her milk after she had her second child. “I felt determined to pass the good deed onto other mums and was very grateful to have a chance to do so. I felt that I was giving back to the community,” said Xiuwen, who had also shared how she was touched that the mother who donated milk to her son did not even ask for milk bags in return. This was a common practice in the milk-sharing community as a form of favour in place of monetary transactions. Financial transactions are discouraged in most breastmilk sharing platforms. “In hindsight, I should have provided her with them (breastmilk bags) since I was a long term recipient of her milk. But when I finally realised it, she was at the end of her milk donation,” said Xiuwen.

Mothers who partake in the milk sharing relationship may eventually become good friends because of the feelings of trust and gratitude. Some milk sharing relationships also solder mothers who are already good friends. [Stock Photo]

Such altruistic reasons show the positive impact of milk sharing and how it has created chains of support among mothers and families who practise milk-sharing. For another mother, Sharon, knowing that her milk has helped another baby to grow and remain healthy makes her happy. “I’m glad to be able to feed not only my own child, but help feed another baby as well. In a way, I feel like I’m paying it forward to help another baby and mummy in need, and that more mummies out there need help and support in their breastfeeding journeys. I understand fully the pain and guilt of feeling inadequate… so knowing that I can help another mum through this difficult journey, makes me feel good about it also,” she added.

Breastmilk is Food Security for Babies During Pandemic

While milk sharing has traditionally been about helping mothers and

While milk sharing has traditionally been about helping mothers and babies have enough supply of breastmilk, in the current pandemic, milk sharing has never been more important. As parents and families struggle with securing food and sustenance for the family, ensuring sufficient food for the young should never be ignored.

Milk sharing can very well be a necessity to be shared in the community for the benefit of the very young or sick babies and children. When either mothers or babies fall ill, breastfeeding can be disrupted if both are separated. This is when donor milk can become a useful resource to rely on when a mother is unable to breastfeed her baby because of separation. Caregivers who are tending to the baby left behind can very well be equipped with a resource that provides protection to the baby, and not just a form of sustenance. 

Furthermore, with supply chains disrupted all over the world, the reality is that formula can become an expensive resource that can be difficult to find in the event of mass hoarding. Breastmilk, on the other hand, is a viable option since mothers in the community can help sustain a child by milk sharing or cross-nursing.

Empty supermarket shelves are not a nightmare – it could very well be a reality. For parents who need formula for their babies, disrupted supply chains can mean danger for their children. Breastmilk donations should be part of our nation’s emergency-preparedness policies for the young. [Stock Photo]

Is Milk Sharing Safe?

There is an abundance of literature on the concerns about milk sharing from research papers to news articles. A lot of concern centres on the safety of milk sharing especially since there is an assumption that babies who receive donor milk are also at risk falling ill from poor handling and hygiene of donated breastmilk as well as illnesses obtained from the milk donor. 

Some medical professionals such as paediatricians and doctors dismiss informal milk sharing platforms because of the concern that the donors are not screened and the donated milk not pasteurised. 

Some literature also urged families to acquire breastmilk only from official milk banks that has a non-profit status. While these are available elsewhere in the world, Singapore only has one official milk bank which only provides the milk to premature babies in government hospitals, the KK Hospital Milk Bank. Unfortunately, the bank is only accessible to premature babies who are warded in local government hospitals. Families who wish to feed their babies with breastmilk therefore have no official platforms to go to should they require milk donations. In other countries, milk banks are considered an expensive options because costs to maintain a milk bank is expensive, making them a less attractive option.

Double Standards in Discussing Risks of Milk Sharing

Dr Karleen Gribble and  Dr Bernice Hausman, researchers who studied the trend of milk sharing, have found that there are double standards when it comes to discussing the risks of milk sharing. They wrote that:

“Breastfeeding is perceived as a risk to livelihood, while infant formulas solve problems for mothers, employers and society as a whole. In this paradigm, risks associated with feeding formula to infants are identified as a bad batch or manufacturing glitch, while risks associated with breastfeeding are represented as problems that any or all breastfeeding infants might face.”

Gribble and Hausman (2012)

The researchers observed that the risks of formula have been shadowed by economic reasons (women having to return to work, breastfeeding as impeding women working) and are downplayed while the risks of milk sharing is always considered as a be-all reason why it should never be done. 

The main fear around milk sharing usually involves contamination of milk and passing diseases to baby. However, contamination can happen in formula feeding as well. Contaminated formula milk such as salmonella and melamine poisoning have happened before that caused illnesses and deaths in babies. Improper reconstitution, dilution of formula milk and many other risks of formula have been left out in discussions surrounding its risks.

This imbalance in talking about risks seems to navigate the discussion to fear and revulsion towards milk-sharing as it is seen as a bodily fluid and not food. Hence, there is a need to educate the breastfeeding community on safe handling of breastmilk and how it can be given to babies safely.

A spokesperson for Human Milk for Human Babies (Singapore), an informal milk sharing platform, also added that the bad press surrounding online milk sharing in mainstream media is also due to how the sharing of human milk due to altruism is often conflated with the buying and selling of human milk, which is often sold for a profit. “Sharing of milk is different from selling it – a mother is simply donating her excess milk out of her own goodwill, to spread the love. She will not have any incentive to dilute the milk in order to stretch profits.”

Milk sharing can be done safely with transparency and informed choice. Trust is the ultimate keyword when it comes to the milk sharing relationship. [Stock Photo]

Safe Milk Sharing is Possible

Dr Gribble and Dr Hausman argue that instead of scoffing at the practice of milk sharing, experts should offer guidelines to how mothers can make informed decisions about doing so. 

Observing many informal platforms around the world such as the Human Milk for Human Babies networks and other online milk sharing platforms, some suggestions on safe milk sharing practices can include the following:

  • Encouraging informed choice
    • Parents should accept and understand that there are risks and benefits of milk sharing, just as there are risks and benefits to other ways of infant feeding, by doing their own research.
  • Screening of Donors
    • Informed choice would also mean that donors and recipients be open about sharing information that is important to the other party, such as diet (vegan diet, food allergies, food sensitivities etc), medical and social concerns (e.g. consumption habits such as diet, medication and if they are involved in smoking), and who the milk is for.
  • Proper Arrangement on the Logistics 
    • Arrange meticulously how the milk will be transported or exchanged.

Other parents would also prioritise different aspects of good practices, such as how long ago was the milk expressed, and the age of the donor’s babies. What is important to a set of prantes may be different to another; it is not rigid. For example, a parent of a sick baby may also ask for a specific way, such as stepped-up hygiene practices while pumping. Some parties may have to reconcile certain considerations if a match is difficult to procure.

According to HM4HB Singapore, the point of this exercise between potential matches of donor and recipient is to ensure transparency and trust between them:

“No one should donate or receive milk from someone they are uncomfortable with.”

HM4HB Singapore


The fears that encircle the discussions on milk-sharing understandably point out the fact that breastmilk is a bodily fluid and sharing it with other babies results in risks for the receiving babies. However, the community at large is still understanding very little about breastmilk. 

Donor milk remains a very valuable option and resource for families who want to provide breastmilk to their babies. However, feeding babies with other substitutes comes its own sets of risks as well that are not commonly discussed despite the dangers being real – chemical poisoning, contamination and scarcity of formula feeding, for example, are very rarely discussed openly while breastmilk sharing is frowned upon and faced with revulsion by members of the community. 

With time, we hope that more parents and families will be more open to the idea of informed milk sharing as the next best thing to a mother breastfeeding her own children.