Newsletter #47: What an IBCLC Will Never Say

By BMSG Editorial Committee

Editor’s Note: This article is meant to help mothers recognise errant or misconceived breastfeeding advice that they may receive from individuals who claim to be breastfeeding professionals. Ultimately, we hope this article empowers mothers to discern between well-meaning and problematic advice.

What is a Lactation Consultant?

If you are a breastfeeding mother, chances are, you might have been asked to contact a lactation consultant or LC for short. This is usually the case when a breastfeeding mother is facing challenges that go beyond what a peer counsellor or lactation nurse is able to help with. 

In such situations, mothers are strongly encouraged to seek help from a certified lactation consultant. Currently, International Board Certified Lactation Consultants (IBCLCs) are the only breastfeeding professionals who can provide mothers with assistance to more serious breastfeeding issues such as oral restrictions and latching difficulties. IBCLC is also the highest qualification standards for lactation certification globally.

Unfortunately, the term “Lactation Consultants” are not exactly protected. Anyone can call themselves a “lactation consultant” but to become an IBCLC, one would have completed the requirements to be eligible to sit for and passed a rigorous exam, prove continuing education every year and accumulated relevant number of hours before they can legally use the term.

You may need to see a Lactation Consultant if you have breastfeeding-related queries that are of a more serious nature. It is important to find one who is knowledgeable and makes you feel safe. [Stock Photo]

Recognise the Alarm Bells

So if you are meeting someone who claims she is a lactation consultant or a lactation specialist, paying attention to this list of errant comments may help you to decide if the advice you are receiving from the individual is sound:

1) “Your milk is too thin and of poor quality.”

Breastmilk is made up of many components and unlike commercialised milk or milk powders, breastmilk will separate into many layers when settled. At the start of a feed after a letdown, milk that is expressed from the breast may take a watery texture. It may be natural for anyone who is uninformed to conclude that this is a sign of poor milk quality. But once we understand that milk is made up of part water and part fat, both of which are important as these help to quench a baby’s thirst AND keep them full all in one feed, the appearance of a mother’s milk rarely is any cause for concern.  This is akin to the appetiser-main course-dessert analogy where breastmilk fulfils all the necessary nutritional needs for babies.

If you were to place a bottle of expressed breastmilk and let it stand for a while, you will notice that the breastmilk will separate into layers. The fattier layers will climb to the top (characterised by a layer of fat or oils) and the watery layers will sink to the bottom.

2) “Your baby is too lazy to latch.”

It must be heart-breaking to know that your baby has been labelled “lazy” at such a young age! Such advice can never be further from the truth. The fact is that a percentage of babies may face some difficulties or challenges to latch, either due to an oral obstruction (tongue ties, lip ties, missing palate etc.) or due to interventions that affect baby’s ability to latch (e.g. using a bottle before breastfeeding is well-established, using a nipple shield or a pacifier very early on in baby’s life, or mum having taken epidural in labour).

A baby is never lazy! But they can be taught to latch and if they have oral conditions that prevents them from latching well, their situation can be improved with medical interventions. After all, especially for a newborn, breastfeeding requires practice. Some babies may have very small mouths that may need them to put in considerable effort to latch on mummies’ breasts.

A baby who has trouble latching is not lazy; something is preventing them from latching well. [Stock Photo]

3) “You need to pump to see how much milk you are making.”

Pumping to check your supply is inaccurate as a pump is never able to extract as much milk as a baby can latch. The best way to check your supply is to monitor your baby’s wet and dirty diapers, weight gain as well as level of activity. Pumping too early can also trigger an onset of problems such as oversupply in the early days, which can inevitably lead to complications such as blocked ducts and mastitis.

4) “You must introduce bottles at 3 weeks to prevent bottle rejection.”

This is not true. Early introduction of bottles (anytime before 4 to 6 weeks) can interfere with a baby’s ability to latch at the breast. Parents should wait before introducing bottles because babies may develop a preference for the fast flow of the bottle. They may also experience nipple confusion where they are unable to latch at the breast or become too impatient to wait for a letdown at the breast. While it is true that breastfed babies can reject the bottle, there are other ways to provide expressed breastmilk (EBM) to babies when the time comes such as when mothers return to work. Alternatives such as cup, spoon, syringe and straw feedings have worked with many babies. Babies can also receive EBM through age-appropriate sippy cups.

5) “Pump after latching to prevent blocked ducts.”

There is no need to pump after each time you latch your baby. If your baby has emptied your breast during the session, you can continue to offer your baby the other breast at the next feeding session. Pumping unnecessarily after each latch can signal to your body to make more milk than what your baby is actually receiving. This can lead to complications such as oversupply and subsequently blocked ducts and mastitis. If you still feel that your breast is not fully empty after a feed, use breast compressions during the feed to activate the milk flow once you sense it has slowed down. This can be seen when baby falls asleep at the breast. Baby will automatically unlatch or fall into a deep sleep once he or she has received enough milk. Some mothers also hand express the excess milk and store them for later use. As long as your baby is feeding efficiently, there is no need to pump after every latch.

Giving baby full access to the breast without time limits means allowing baby to receiving a full feed from the breast. This will also be helpful for your supply as an empty breast signals the brain to produce more milk. [Stock Photo]

6) “Feed baby on both sides for 15 minutes each.”

The time that baby takes to feed from the breasts is not important. Latch on demand and allow baby to drink from the breast for as long as he or she wants. Limiting time at the breast (or unlatching too quickly) may prevent baby from getting a full feed from the breast, which may consequently mean preventing baby from getting the fattier part of the milk which is present towards the end of a feed (i.e. an emptier breast). An empty breast also stimulates the brain to urge the body to produce more milk, hence helping to maintain your supply.

Knowledge is Power

With all that has been said, at the end of the day, it would be helpful for mothers to seek evidence-based information and to talk to as individuals as possible before making important decisions for your breastfeeding journey. It can be overwhelming and also demoralising to receive comments that may be far from accurate but knowing how to sieve out errant information and to seek opinions from different sources will greatly help you to decide what is best for yourself and your baby.

A lot of times, advice can be well-meaning. It can also be problematic if it is actually misinformation or does not help you to make a well-informed decision. It is therefore highly important that parents understand the techniques behind breastfeeding and do some fact-checking before arriving at a decision. A wrong move can greatly impact what happens subsequently.

Newsletter #46: Milk Talk – Milk Sharing: Always a Viable Option

By BMSG Editorial Committee

Historically, milk sharing has always been an option for mothers who were not able to breastfeed their babies for one reason or another. Wet-nursing (compensating a lactating woman to breastfeed) or cross-nursing (breastfeeding someone else’s child) were some of the common practices of past communities all over the world to keep babies alive. Mothers who died at childbirth or who were too ill to breastfeed were able to depend on other mothers in the community to provide for their newborns. In this century, milk sharing has once again become a popular choice as breastmilk is now considered a valuable resource.

Milk sharing has always been an option for parents and families who want their babies to consume breastmilk. Donors who have excess milk also appreciate this demand since it is a win-win to help them clear their frozen stash. [Stock Photo]

Another Mother’s Milk Preferred Over Other Milk Substitutes

The demand for donor milk has increased over the last few years in Singapore and the world. An increasing number of people are now more aware about the benefits of breastmilk for babies, even if it comes from other than the babies’ mothers. 

Reasons why mothers sought donor milk vary. Some were due to insufficient milk supply or a preference for their babies to drink breastmilk over formula. Some mothers also stated that their babies react unfavourably to formula due to food sensitivities and allergies. 

One mother we spoke to, who only wanted to be known as Saphira, had received donor milk for her baby when she became ill after giving birth and had to be separated from her baby. “I was given strong antibiotics that were supposedly not breastfeeding-friendly. My baby was also hospitalised separately from me,” she added. Separation after birth and being unwell are one of the reasons that impede a smooth start to breastfeeding. 

Additionally, babies who do not fit certain requirements were not able to receive donor milk from the only human milk bank in Singapore. Donor milk from the bank is reserved for the most sick preterm babies. Milk sharing then becomes an option to ensure a baby is still able to receive breastmilk, if the mother is unable to breastfeed or extract sufficient milk. 

Premature or ill babies thrive well on breastmilk. Donor milk becomes an obvious option when the baby has exceeded the age limit for the milk bank. [Stock Photo]

Other Ways of Milk Sharing

Some mothers also opt for cross-nursing, where a lactating mother directly latches another baby who is not her own. Far’ain Jaafar, a mother of two, had helped to breastfeed her sister’s newborn to help boost her sister’s confidence to breastfeed. She nursed her nephew frequently for about four months and occasionally after that, usually when his mother was away at work or if Far’ain happened to be around. “My sister was mixed feeding initially so I fed my nephew to lessen his formula intake and to help my sister become accustomed to breastfeeding,” said Far’ain, who went on to nurse her nephew till he was almost a year old.

Families who adopt their children have also turned to milk sharing platforms if they choose not to induce lactation or require some time before they successfully do so. Another mother we interviewed, Lina Tan (not her real name), had donated to a friend who had adopted a newborn. She felt that it was an easy process of providing for the baby. “My only concern was that the parents and other caregivers are informed about how to handle breastmilk,” said Lina.

Donor Milk as an Option

The rise of milk banks around the world are also testament to this need for breastmilk. Milk banks are manifestations of milk sharing platforms that have been institutionalised for the needs of fragile, premature babies who are not able to feed on anything else but human milk. Premature babies, or preemies, are prone to necrotising enterocolitis, a life-threatening condition in the gut and human milk is necessary to sustain their health and can very well be the only food they can stomach. Usually, mothers of premature babies would try to provide their own breastmilk but difficulties in latching very tiny preemies may make this challenging to achieve. 

Breastmilk donated to milk banks are pooled together and then pasteurised. Usually, breastmilk from milk banks are for extremely premature babies. In Singapore, this would be babies born before 37 weeks. [Stock Photo]

According to the World Health Organization (WHO) in its Global Strategy for Infant and Young Child Feeding guidelines, another mother’s milk would be preferred over formula should the baby’s mother be unable to breastfeed her own baby:

“Only under exceptional circumstances can a mother’s milk be considered unsuitable for her infant. For those few health situations where infants cannot, or should not, be breastfed, the choice of the best alternative – expressed breast milk from an infant’s own mother, breast milk from a healthy wet-nurse or a human-milk bank, or a breast-milk substitute fed with a cup, which is a safer method than a feeding bottle and teat – depends on individual circumstances.”

World Health Organization (Global Strategy for Infant & Young Child Feeding Guidleines)

It is clear from the statement that the priority for a newborn is to receive breastmilk from his/her own mother and then from another mother before other milk substitutes should be considered. 

Satisfaction in Receiving and Donating Milk

Despite the risks that have been highlighted in milk sharing, and with the downplaying of the risks of formula, mothers continue to seek the benefits and satisfaction from the milk sharing relationship. 

Donors we spoke to highlighted how they felt happy to have been able to help babies who were in need. Some of them went on to become long-time donors and in turn became good friends with the recipient mum. Some donors were already friends with the recipient family and donating strengthened the bond. One mother felt honoured that her friend had specifically chosen her to donate milk.

Elaine Chow, a mother of four, had shared that her friend who was pregnant had asked her to donate some expressed breastmilk. “She wanted some expressed breastmilk (EBM) just in case her milk came in late after giving birth. I felt really honoured that she chose me and it was a testament to our bonds friends. Milk sharing connects mothers with one another in the sisterhood of motherhood,” said Elaine.

Some donors were also mothers who had earlier received milk when they were previously struggling with their young babies. These mothers then felt the need to pay the good deed forward. 

For Kwan Xiuwen, a mother of two, fearing that her baby would inherit intolerance for lactose led her to accept milk donations from other mothers. She then went on to pass along the good deed by donating her milk after she had her second child. “I felt determined to pass the good deed onto other mums and was very grateful to have a chance to do so. I felt that I was giving back to the community,” said Xiuwen, who had also shared how she was touched that the mother who donated milk to her son did not even ask for milk bags in return. This was a common practice in the milk-sharing community as a form of favour in place of monetary transactions. Financial transactions are discouraged in most breastmilk sharing platforms. “In hindsight, I should have provided her with them (breastmilk bags) since I was a long term recipient of her milk. But when I finally realised it, she was at the end of her milk donation,” said Xiuwen.

Mothers who partake in the milk sharing relationship may eventually become good friends because of the feelings of trust and gratitude. Some milk sharing relationships also solder mothers who are already good friends. [Stock Photo]

Such altruistic reasons show the positive impact of milk sharing and how it has created chains of support among mothers and families who practise milk-sharing. For another mother, Sharon, knowing that her milk has helped another baby to grow and remain healthy makes her happy. “I’m glad to be able to feed not only my own child, but help feed another baby as well. In a way, I feel like I’m paying it forward to help another baby and mummy in need, and that more mummies out there need help and support in their breastfeeding journeys. I understand fully the pain and guilt of feeling inadequate… so knowing that I can help another mum through this difficult journey, makes me feel good about it also,” she added.

Breastmilk is Food Security for Babies During Pandemic

While milk sharing has traditionally been about helping mothers and

While milk sharing has traditionally been about helping mothers and babies have enough supply of breastmilk, in the current pandemic, milk sharing has never been more important. As parents and families struggle with securing food and sustenance for the family, ensuring sufficient food for the young should never be ignored.

Milk sharing can very well be a necessity to be shared in the community for the benefit of the very young or sick babies and children. When either mothers or babies fall ill, breastfeeding can be disrupted if both are separated. This is when donor milk can become a useful resource to rely on when a mother is unable to breastfeed her baby because of separation. Caregivers who are tending to the baby left behind can very well be equipped with a resource that provides protection to the baby, and not just a form of sustenance. 

Furthermore, with supply chains disrupted all over the world, the reality is that formula can become an expensive resource that can be difficult to find in the event of mass hoarding. Breastmilk, on the other hand, is a viable option since mothers in the community can help sustain a child by milk sharing or cross-nursing.

Empty supermarket shelves are not a nightmare – it could very well be a reality. For parents who need formula for their babies, disrupted supply chains can mean danger for their children. Breastmilk donations should be part of our nation’s emergency-preparedness policies for the young. [Stock Photo]

Is Milk Sharing Safe?

There is an abundance of literature on the concerns about milk sharing from research papers to news articles. A lot of concern centres on the safety of milk sharing especially since there is an assumption that babies who receive donor milk are also at risk falling ill from poor handling and hygiene of donated breastmilk as well as illnesses obtained from the milk donor. 

Some medical professionals such as paediatricians and doctors dismiss informal milk sharing platforms because of the concern that the donors are not screened and the donated milk not pasteurised. 

Some literature also urged families to acquire breastmilk only from official milk banks that has a non-profit status. While these are available elsewhere in the world, Singapore only has one official milk bank which only provides the milk to premature babies in government hospitals, the KK Hospital Milk Bank. Unfortunately, the bank is only accessible to premature babies who are warded in local government hospitals. Families who wish to feed their babies with breastmilk therefore have no official platforms to go to should they require milk donations. In other countries, milk banks are considered an expensive options because costs to maintain a milk bank is expensive, making them a less attractive option.

Double Standards in Discussing Risks of Milk Sharing

Dr Karleen Gribble and  Dr Bernice Hausman, researchers who studied the trend of milk sharing, have found that there are double standards when it comes to discussing the risks of milk sharing. They wrote that:

“Breastfeeding is perceived as a risk to livelihood, while infant formulas solve problems for mothers, employers and society as a whole. In this paradigm, risks associated with feeding formula to infants are identified as a bad batch or manufacturing glitch, while risks associated with breastfeeding are represented as problems that any or all breastfeeding infants might face.”

Gribble and Hausman (2012)

The researchers observed that the risks of formula have been shadowed by economic reasons (women having to return to work, breastfeeding as impeding women working) and are downplayed while the risks of milk sharing is always considered as a be-all reason why it should never be done. 

The main fear around milk sharing usually involves contamination of milk and passing diseases to baby. However, contamination can happen in formula feeding as well. Contaminated formula milk such as salmonella and melamine poisoning have happened before that caused illnesses and deaths in babies. Improper reconstitution, dilution of formula milk and many other risks of formula have been left out in discussions surrounding its risks.

This imbalance in talking about risks seems to navigate the discussion to fear and revulsion towards milk-sharing as it is seen as a bodily fluid and not food. Hence, there is a need to educate the breastfeeding community on safe handling of breastmilk and how it can be given to babies safely.

A spokesperson for Human Milk for Human Babies (Singapore), an informal milk sharing platform, also added that the bad press surrounding online milk sharing in mainstream media is also due to how the sharing of human milk due to altruism is often conflated with the buying and selling of human milk, which is often sold for a profit. “Sharing of milk is different from selling it – a mother is simply donating her excess milk out of her own goodwill, to spread the love. She will not have any incentive to dilute the milk in order to stretch profits.”

Milk sharing can be done safely with transparency and informed choice. Trust is the ultimate keyword when it comes to the milk sharing relationship. [Stock Photo]

Safe Milk Sharing is Possible

Dr Gribble and Dr Hausman argue that instead of scoffing at the practice of milk sharing, experts should offer guidelines to how mothers can make informed decisions about doing so. 

Observing many informal platforms around the world such as the Human Milk for Human Babies networks and other online milk sharing platforms, some suggestions on safe milk sharing practices can include the following:

  • Encouraging informed choice
    • Parents should accept and understand that there are risks and benefits of milk sharing, just as there are risks and benefits to other ways of infant feeding, by doing their own research.
  • Screening of Donors
    • Informed choice would also mean that donors and recipients be open about sharing information that is important to the other party, such as diet (vegan diet, food allergies, food sensitivities etc), medical and social concerns (e.g. consumption habits such as diet, medication and if they are involved in smoking), and who the milk is for.
  • Proper Arrangement on the Logistics 
    • Arrange meticulously how the milk will be transported or exchanged.

Other parents would also prioritise different aspects of good practices, such as how long ago was the milk expressed, and the age of the donor’s babies. What is important to a set of prantes may be different to another; it is not rigid. For example, a parent of a sick baby may also ask for a specific way, such as stepped-up hygiene practices while pumping. Some parties may have to reconcile certain considerations if a match is difficult to procure.

According to HM4HB Singapore, the point of this exercise between potential matches of donor and recipient is to ensure transparency and trust between them:

“No one should donate or receive milk from someone they are uncomfortable with.”

HM4HB Singapore


The fears that encircle the discussions on milk-sharing understandably point out the fact that breastmilk is a bodily fluid and sharing it with other babies results in risks for the receiving babies. However, the community at large is still understanding very little about breastmilk. 

Donor milk remains a very valuable option and resource for families who want to provide breastmilk to their babies. However, feeding babies with other substitutes comes its own sets of risks as well that are not commonly discussed despite the dangers being real – chemical poisoning, contamination and scarcity of formula feeding, for example, are very rarely discussed openly while breastmilk sharing is frowned upon and faced with revulsion by members of the community. 

With time, we hope that more parents and families will be more open to the idea of informed milk sharing as the next best thing to a mother breastfeeding her own children.