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Sept 2018 Newsletter: BMSG Workshop News

By BMSG Editorial Team

BMSG counsellors have been kept very busy this year due to the introduction of our new and reduced workshop pricing. Noting the surge in demand especially for the Breastfeeding 101 (BF101) workshop, we switched from bi-monthly to monthly BF101 workshops in the middle of this year. We also recently conducted our September run of the Breastfeeding & Going Back to Work Workshop, which takes place every two months.

Full house turnout at our recent BF101 workshop in August! It was conducted by breastfeeding counsellors Kathryn & Alona (in white & turquoise respectively).

Outcomes of Workshops

On top of receiving breastfeeding education, workshop participants (both mothers and fathers) will also hear from mothers who share their experiences. We invite our volunteers, who are breastfeeding mothers, to talk about their experiences which are relevant to the topic of the workshop. This gives our workshop a realistic edge and allows parents to hear for themselves the theories they have learnt being applied in real life.

This month, we invited Wong Shu Yi, a teacher and a mother of one, who shared about how she transited into her role as a working mother after maternity leave.

As we all know, a day in the life of a teacher is a hectic experience and adding pumping to the works can overwhelm any new mother. It may seem that breastfeeding is difficult to sustain after maternity leave, especially when mothers have jobs with unforgiving schedules. However, Shu Yi showed the participants how she was able to ease her pumping routine into her work day.

Shu Yi shares with us how she adapts her pumping schedule based on the activities she has for the day, ensuring that she still pumps at least three times at work and latches her baby before and after work.

Coupled with good support at home and a resilient attitude, Shu Yi demonstrated how she was able to pump enough for the next day’s feed. Shu Yi also pumped every two to three hours, a recommended schedule for pumping mothers. However, owing to the adaptive nature of her job, she was able to work around the timings to pump in order to maintain her supply and has managed to do this until her daughter had turned one.

Shu Yi emphasised to the workshop participants how important it is for mums to latch their babies whenever they can as frequent latching helps to maintain the supply of breastmilk.

She also direct-latched her baby when she was not at work and after she returned home because she knew the importance of latching to stimulate her milk supply especially when she was separated from her baby during the day. She also mentioned that she appreciated these latching sessions as they were moments for her to bond with her baby girl.

Even when she had to invigilate exams, Shu Yi did missed the chance to pump. We were especially inspired by a picture that Shu Yi had shown during her sharing of her pumping at her desk with just a nursing cover.

To save time, Shu Yi gets by pumping at her desk with just a nursing cover.

With a never-say-die attitude and her belief that latching her baby promotes bonding, we are astounded by Shu Yi’s commitment to breastfeeding. We also couldn’t help but notice how attached her daughter, who was present at the workshop, was to her mum!

Thank you Shu Yi for sharing your story! We hope that you will continue to have a great breastfeeding journey beyond your baby’s first birthday <3

Keen to attend our workshops? Check out our workshop schedule. If you are a breastfeeding mother and want to share at our workshops, write to us at workshop@breastfeeding.org.sg.

Sept 2018 Newsletter: Breast pumps – A Useful Tool, Not a Silver Bullet

By BMSG Editorial Team

When Susan Chen gave birth to her firstborn, she did not expect to face any trouble with breastfeeding. Having read up a lot on breastfeeding during her pregnancy, Susan was surprised when she struggled to latch her baby. The lactation consultant (LC) at the hospital she birthed at had diagnosed her as having short nipples. She was also told that one of her nipples was almost inverted, a reason she was made to believe caused her baby difficulties in latching.

After the initial struggle, she discovered that her baby was diagnosed with jaundice. At a loss, she gave in to pressure from the people around her to feed her baby formula milk; she was made to believe that formula could bring her baby’s jaundice down. Wanting to  attempt breastfeeding, she began pumping milk at home to kickstart her milk supply as well as to manage engorgement. When she tried to latch her baby a few days later, however, she still refused to latch.

“By the time I sorted out my painful engorgement, my daughter had gotten so used to bottle feeding that getting her to latch was a struggle,” said Susan. Still adamant on attempting to breastfeed, she went thrice for LC consultations and also purchased nipple shields and a Supplemental Nursing System (SNS), which are tools to help babies latch. Unfortunately, latching continued to be a struggle.

After suffering from a bout of postnatal blues and feelings of failure, Susan sought support on several Facebook groups on pumping milk for her daughter. “(It) slowly made me realize that I could exclusively pump for my baby and that would not make me less of a mother.” Coupled with the fact that her daughter had multiple allergies, including being allergic to cow’s milk, she pressed on to continue providing breastmilk despite the challenges of exclusive pumping. She managed to provide breastmilk to her daughter, who is now four years old, for 13 months.

Susan and her children. While she started off exclusively pumping, Susan has managed to latch her son when he turned 10 weeks old.

Like Susan, teacher Jessica Xie, a mother of two, also resorted to breastpumps when she had no support for breastfeeding after the birth of her first child. Struggling with an overactive letdown, her baby struggled to latch and Jessica exclusively pumped, although she still needed to supplement with formula during this time.

Breastfeeding was also tough for Jessica as she was experiencing Dysphoric Milk Ejection Reflux (D-MER), an anomaly of the letdown reflex in lactating women. This is a physiological reflex where a mother experiences depressive thoughts, due to an imbalance of brain chemicals, when oxytocin levels rise during letdown. While D-MER is a fairly rare condition, it is a difficult one to live through, and it drained Jessica. With her struggles in pumping and getting enough milk, she gradually stopped pumping after six months when her supply dried up.

Better postpartum support a growing demand to help initiate breastfeeding

For mums like Jessica, Susan, and many others who struggle to breastfeed during the initial days post-birth, breastpumps are a lifesaver for those who still want to provide breastmilk for their babies. It is, however, a signal that more needs to be done in helping mothers initiate breastfeeding right after birth.

For her second baby, Jessica obtained the right breastfeeding support from the hospital during birth. “(The hospital) insisted on one hour of skin-to-skin and latching right after delivery, which wasn’t insisted on during my first delivery. It helped a lot in allowing my baby to latch well, myself to gain confidence in latching instead of relying on pumping and for the milk to kick in on the second day.”

Her experience with her first child made her prepare better this time around. On top of getting good support, she also purchased a hospital-grade pump which worked better for her. She was also motivated to establish a good supply of milk for her baby, to help her sustain breastfeeding more easily after returning to work, so she focused her efforts on feeding exclusively at the breast during her maternity leave. Furthermore, she also had to return to work earlier this time and she was motivated to ensure that her supply was in good shape. In the end, she was able to establish good milk flow and supply with the help of a good diet, which included lactogenic foods, as well as being consistent in stimulating her milk supply through nursing on demand and pumping extra for storage.

Despite still experiencing D-ME, with stronger bouts of depressive thoughts the second time round, the positive experience of successfully latching her baby and her eagerness to breastfeed for as long as possible motivated her to continue. “I usually try to distract myself with happy thoughts during those times or tell myself that it has nothing to do with me, and that it’s just an emotion due to hormones,” Jessica added, when asked how she coped with her condition.

Jessica (left) with her family. Jessica had a better post-birth experience for her second baby, which gave her more confident to initiate breastfeeding right from birth.

Postpartum support at the hospital is especially important in determining successful rates of breastfeeding. When maternity wards are not aware of steps to help initiate breastfeeding, as lined out by the Baby-Friendly Hospital Initiative (BFHI), breastfeeding can go downhill. For example, giving the bottle runs the risk of nipple confusion for a newborn baby. Nipple confusion occurs when a baby has difficulty latching on, or may even reject latching completely, and develops a preference for the quick flow of the bottle teat. Latching at the breast requires more work for the baby as compared to sucking from a bottle, since milk can flow from the bottle teat without much effort. However, since we know that direct latching is still superior to the bottle, the best alternative to bottles when a baby has to be supplemented is cup, syringe or even finger feeding.

While some parents may still prefer to use a bottle at some point in a baby’s life, it is recommended that babies only be introduced to bottles when breastfeeding has been well established.

Nipple confusion, lack of stimulation of mums’ milk supply common reasons for breastfeeding relationships to suffer

Early introduction to bottles was once again the cause of difficulties in latching when Susan gave birth to her second baby. While she had sought advice from an LC before giving birth on how she could do better in latching this time around, her son had to be admitted to the Neonatal Intensive Care Unit (NICU) for respiratory issues at birth. There, he was also given formula via bottles and subsequently struggled to latch when they reunited. Just like her first baby, she resorted to pumping again when he became impatient at the breast.

“I was resigned to the fact that maybe, because of my short and inverted nipples, I was not meant to breastfeed. At that point, I just wanted him to have breast milk and if that means exclusively pumping again, then it’s OK,” said Susan.

Things took a surprising turn, however, when Susan managed to latch her son at ten weeks. After following a pumping routine, she decided one day that she wanted to try to latch her son. “I thought maybe I should just try putting him at the breast and see what happens. He was sleepy and after an initial period of confusion, he latched on and fed from the breast and fell asleep. I was on cloud nine!”

She gradually increased his feeds via direct latch till she was able to replace all his feeds at the breast, dismissing the myth that mothers with short or inverted nipples are unable to latch their babies. It also shows that nipple confusion can be overcome, though not without some effort.

Michelle Ng, a mother of three, agrees that the lack of robust breastfeeding support right after birth makes it difficult for new mothers to start breastfeeding on the right note. She ended her nursing relationship with her firstborn just after two months. “I had no support at all,” said Michelle, who also struggled to learn the ropes of breastfeeding and pumping back then.

She eventually managed to breastfeed her second child for up to six months, citing better support as a reason for success. “I even had a friend who came over to my house to teach me how to direct latch my baby while sitting up and lying down.” Indeed, many mothers find that comfortable and suitable positions are helpful in sustaining breastfeeding, especially since a lot of time is spent at the breast in a newborn’s early days of comfort latching and cluster feedings.

Pumping is a learned art, requires the right support

Mothers who pump also need the right support and knowledge, as well as a pump that fits well and that which they can respond well to. It is important for mums who exclusively pump to understand that the use of the pump must mimic that of direct latching, especially when it comes to the frequency of emptying the breasts. Michelle, who is already back at work after the birth of her third baby, said that she struggled to exclusively pump previously as she was unaware that she needed to pump so frequently to provide sufficient milk for her two older children.

She has been breastfeeding her third child since birth for more than six months now, and pumps regularly at work. “Now, I try to pump every three hours. I also try to pump on time.” Pumping at the time baby would feed and providing the necessary stimulation of the breasts to sustain the supply of breastmilk in the body are crucial when a mother pumps for her baby. This is especially important because the pump is not able to extract as much milk as a latching baby can. Hence, consistent  and frequent pumping helps to send signals to the body that it needs to make milk.

Michelle (left, in black) initially struggled to breastfeed as she did not receive ample support in the early days after giving birth. She was finally able to exclusively breastfeed her third baby.

Mothers who pump also face the arduous and repetitive process of setting up their pumps, washing and sterilising bottles and pump parts, and then having to feed baby as well. “Exclusive pumping got a bit tiresome after 1 year,” said Susan, who stopped pumping when her daughter reached the one year mark. Mums who exclusively pump may also require accessories to help ease the backbreaking work of frequent pumping throughout the days and nights. Susan could not imagine how she was able to pump for 13 months for her firstborn without a handsfree bra. “I was literally holding on to the bottles for each pump session, which lasted 15 minutes each time, up to six times a day.”

With the prevalence and ubiquity of breastpumps now, coupled with mothers’ mobile lifestyles, the breastpump is here to stay and proves to be helpful for mothers who need to provide breastmilk when they are away from their babies. The price points of breastpumps have also widened, as with the specifications, to provide for the differing and evolving needs of mothers. Nonetheless, its growing demand also signals and necessitates the need for every mother to receive accurate and encouraging breastfeeding support for herself and her newborn that they truly deserve right from the birth of her baby.